VEGETARIAN & VEGAN
VEGETARIAN AND VEGAN MENUS
DIPS & SPREADS
- Orange Pecan Ricotta Cream
- Garlic Herbs Feta Ricotta Crème Fraiche
- Trois Fromage Walnut Crusted and Herbal Coated Cheese Balls
- Artichoke Pecan Spread w/Ricotta
- Artichoke Pecan Spread w/silken tofu
VEGAN SPREADS
- Roasted Eggplant & Tahini
- Quinoa w/roasted eggplants and bell peppers
- Curried eggplant and bell pepper with ginger and garlic
- Tapenade w/figs and capers
- Cilantro pesto w/almonds
- Pumpkin seeds pesto w/basil
- Sun-dried tomato pesto w/walnuts amd wine
- Roasted Bell Pepper w/chilies and lemon
- Hummus (traditional, w/cilantro, w/capers)
- Spinach Tofu
- Roasted garlic tofu w/maple syrup, olive oil & apple cider vinegar
- Dill pickles, tofu, olive oil, lemon, mustard, fresh herbs
- Nutty Pate (nuts or sunflower seeds, butter, breadcrumbs, spices and herbs w/sautéed onion and lemon). Optional: w/crumbled tofu
APPETIZERS
- Tofu marinated in herbs and olive oil- Honey mustard tofu
- Couscous salad w garbanzo beans, tomatoes and fresh herbs
- Grilled eggplant, bell pepper and pine nuts salad
- Roasted pumpkin, herbs and walnuts salad
- Bulgur salad w/herbs, tomatoes, bell peppers and garlic
MAIN COURSE
- No Meat Loaf (mushrooms, bell pepper, bulgur, nutty pate, ricotta, eggs)
- Herb and breadcrumbs crusted tofu
- Chickpeas burgers w/mango salsa
- Lentil burgers w/pineapple/papaya chutney
- Chickpeas patties w/coconut chutney
- Red Lentil Loaf w/gravy
- Greek Eggplant, Spinach, Feta Pie
- Eggplant Parmesan
- Pumpkin Walnut Perogies
DESSERTS
- Dried Apricot Macaroons
- Kamut, raisins, sesame seeds, flex seeds sweet balls (raw)
VEGAN SPECIALS
- Oatmeal, kamut, raisin cookies
- Date and coconut cookies
- Whole wheat nuts, oats, arrowroot powder, maple syrup cookies
- No bake cocoa sweets (maple syrup, soy milk, oats, butter, coconut balls)
